Andrew

Andrew has been in the fitness industry as both a personal trainer and fitness instructor. He has a background in competitive rowing, but also enjoys tossing a frisbee around, cross-country skiing, and cycling. In a less physical capacity, he loves a good cup of coffee and science-fiction. Andrew is well-loved by the members for his great jokes in the morning, his dry sense of humour and always providing great support to try one's best!

WHAT DO YOU BURN FOR?

I burn to enjoy a healthy body that can throw frisbees, ski, and bicycle.

WHAT’S YOUR GUILTY PLEASURE?

Cheesy, refried-beany nachos piled on top of more nachos...

WHAT’S YOUR FAVORITE OTF EXERCISE?

The walk-it-out.. (Kidding!) The power pull-up.



Andrew instructs the following:


 

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