Try us for FREE!*


South Keys

1001 Daze Street
Ottawa, ON, K1V 2G3

  

Ottawa, ON

  

  

Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!

Really want to change your body and your fitness level? Join the best fitness movement in the nation!

For first time clients, please be sure to arrive 30 minutes before your scheduled class.


*Free classes for first time visitors and local residents only. Certain restrictions apply. See studio for details.

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MEET OUR COACHES

 

 

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Andrew has been in the fitness industry as both a personal trainer and fitness instructor. He has a background in competitive rowing, but also enjoys tossing a frisbee around, cross-country skiing, and cycling. In a less physical capacity, he loves a good cup of coffee and science-fiction. Andrew is well-loved by the members for his great jokes in the morning, his dry sense of humour and always providing great support to try one's best!

WHAT DO YOU BURN FOR?

I burn to enjoy a healthy body that can throw frisbees, ski, and bicycle.

WHAT’S YOUR GUILTY PLEASURE?

Cheesy, refried-beany nachos piled on top of more nachos...

WHAT’S YOUR FAVORITE OTF EXERCISE?

The walk-it-out.. (Kidding!) The power pull-up.

Fani is a passionate trainer who has been working in the fitness industry since 2012. She studied Human Kinetics at the University of Ottawa and perfected her art by taking various certifications such as CanFitPro’s Personal Training Certification in 2014 and ACE’s Group Fitness Instructor Certification in 2016. She started coaching Orange Theory Fitness group classes in August 2016 and is enjoying pushing the members to their limits.

WHAT DO YOU BURN FOR?

Tacos and long and healthy life. But mostly tacos.

WHATS YOUR GUILTY PLEASURE?

Haagen Dazs pralines and cream ice cream. Nom nom.

WHATS YOUR FAVOURITE OTF EXERCISE?

ALL THE BURPEES

Jason Kincaid is the Owner/Operator of Orangetheory Southkeys.

Jason has a history of elite level triathlon with over 30 years in the sport. Jason now coaches at our studios and also oversees the amazing trainers we have at our sites.

Jason has an incredible passion for fitness and will help you reach your own fitness goals whether elite level athlete or new into the gym.”

WHAT DO YOU BURN FOR?

Jason burns for chocolate chip banana bread fueling him to the finish-line of all his races!

WHATS YOUR GUILTY PLEASURE?

Dark Chocolate for the anti-oxidants

WHATS YOUR FAVOURITE OTF EXERCISE?

Maxing out the Treadmill on my All-Out's!

Twitter: @otfottawa

Instagram: @orangetheorysouthkeys and @orangetheorystittsville

Website: www.orangetheoryottawa.ca

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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2017 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
** Free 1st class is not offered at this studio. See studio for details.

 

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